What is included?
- A monthly guide following a designated theme 
- Journal prompts, recorded meditation, explorative practices, + additional resources 
- One 1:1 check-in call 
There is no better time to start the journey, to brush up your practices, or to dip your toes in. Whatever the intention is behind this, it started with you wanting to do something for yourself.
Let me help you approach this by offering a guideline, it is up to you to do the work.
