“This process was so beneficial for me! It really opened me up to incorporating mindful practices into my daily routine. I've always tried to incorporate these aspects in my life, but have always found a reason to push them to the back burner. This group helped root me in these practices and created such a warm and connected community that not only held me accountable but really made me want to complete these mindful activities everyday. And let me tell you, once I started incorporating these practices I noticed a huge shift in my life and my mental wellbeing! Highly recommended for everyone, especially during these strange, isolating, and stressful times.” Nikki E.